Now that we have given you fitness background information through the Health is Wealth platform, it’s time to take this knowledge to the app store and use it in an application based setting! We use apps everyday all the time on our phones and computers. They are very user-friendly and easy to use. Below areContinue reading “It’s Time to Schedule Your Fitness APPointment”
Author Archives: austinsan5
Debunking Fitness Myths
Last week in my Health is Wealth blog, I talked to you guys about how learning about fitness through social media accounts could be a positive asset to you, as long as it is from a trusted source. This week, I am going to debunk seven myths and confirm one about fitness to help betterContinue reading “Debunking Fitness Myths”
Using Social Media to Promote Health
A Quick Recap As discussed previously in my first blog post, I informed you about how the country as a whole is pretty inactive and how all of us need to improve our fitness habits. With that, I tried to motivate you to improve your muscular and cardiovascular health. I also shared with you tipsContinue reading “Using Social Media to Promote Health”
Busting the Myths of Physical Activity
Knowing the Truth Will Only Benefit You There is so much information on physical activity out there on the internet and not all of it is necessarily true. It’s time to know the difference between what is actually true with regards to fitness and what is actually a myth. Luckily, there are many websites outContinue reading “Busting the Myths of Physical Activity”
It’s Time to Make a Change
How do you get your physical activity every day? Is it by going to the gym, biking to work rather than driving, or running around the neighborhood? Or, do you not do any of the above? According to the CDC, only 1 in 4 US adults meet the recommended physical activity guidelines. This means thatContinue reading “It’s Time to Make a Change”
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
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