Now that we have given you fitness background information through the Health is Wealth platform, it’s time to take this knowledge to the app store and use it in an application based setting! We use apps everyday all the time on our phones and computers. They are very user-friendly and easy to use. Below are three fitness apps that are popular on the app store right now.
Price: Free (With in-app purchases available)
Developer: Bending Spoons Apps IVS
Available for: iOS
Current Rating: 4.2 Stars (41.3K ratings)
Features
This app is great for people that haven’t gotten into a fitness routine yet. There are many exercises on the app and with video explanations, it makes it easy to learn good form. On top of that, this app is known for its 30 day fitness challenge, hence the name. It gives you exercises to do for 30 days, with each day increasing in difficulty. By the end of it, you should see some pretty noticeable results. The workouts aren’t even that long either, with 15 minutes being the most. This app is a great find and should really address the issue of sedentary individuals by allowing them to get a fast and easy workout in.
Price: Free (With in-app purchases available)
Developer: Fitbit, Inc.
Available for: iOS and Android
Current Rating: 4.1 Stars (87.7K ratings)
Features
This app is great for wanting to keep track of your fitness. In order to use the app, you will need to purchase a fitbit watch, which is an extra fee. With the app, which is extremely easy to use, you are able to track heart rate, steps walked per day, sleep pattern, and activity levels. This app can be used by all generations and is great because you get to see your activity statistics right in front of you. One feature that the app does that is extremely great for users is that when you reach a walking distance goal, your watch will buzz and notify you that you received an award. This is great positive feedback and allows the user to feel like they accomplished something. It also shows your physical activity level trends so if you aren’t as physically active as you should be, the app will notify you to be more active. Overall, this app is great for motivation and will definitely help you reach your fitness goals.
Price: Free (With in-app purchases available)
Developer: ABISHKKING LIMITED
Available for: iOS
Current Rating: 4.9 Stars (19.9K ratings)
Features
This app is great for wanting to hit all your major muscle groups through weight training. It is meant for all age groups and helps inform you about different exercises and how to do them in a safe manner. And the best part, it is all body weight so no need to purchase dumbbells or a gym membership! The training plans are four weeks long and each workout is meant to be completed in ten minutes or less. There are also warm up and stretching routines given that are scientifically proven to work so you get the best results. With this app, you can build muscle while being physically active, all within only a few minutes! This app is easy to use and a great find and will definitely give you a solid workout that will make you sweat.
These three apps are great resources to have and will definitely help you out along your fitness journey. They all help motivate you to be physically fit in different ways. They all are free so make sure to download them now so you can have a whole new experience during your workouts!
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